Weigh In record (no journal entry) for 08 August 2020
|
109.6 kg
Lost so far: 10.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 62.32g | Prot: 53.52g | Carbs: 151.96g.
Breakfast: Té (Infusión), Naranjas, Semillas de Girasol Tostadas en Seco (sin Sal), Miel, Panqueca de Avena. Lunch: Dia Aceite de Girasol, Milanesa de Pollo, Milanesa de Berenjena, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tarta de Verdura, Zapallo Hervido, Alicante Aderezo Tipo Provenzal. Snacks/Other: Tostadas de Pan Integral, Naranjas, Maní Tostado en Seco (sin Sal), Finlandia Queso Crema Finlandia Balance, Mate. more...
|
|
2887 kcal
|
Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micasciutto's Weight History
|