Weigh In record (no journal entry) for 07 August 2020
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 124.46g | Prot: 71.03g | Carbs: 146.04g.
Breakfast: Koffie met Melk. Lunch: Quiche met Vlees of Vis. Dinner: Arla Skyr Naturel. Snacks/Other: Croissant. more...
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Losing 0.0 kg a Week
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