Weigh In record (no journal entry) for 08 August 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 24.14g | Prot: 62.48g | Carbs: 128.23g.
Breakfast: Pepaya, Fitbar Fruits. Lunch: Tropicana Slim Pengganti Kecap Manis, Kemangi, Tomat, Labu Siam, Nasi Putih, Kunyit, Nila (Ikan), Sambal Goreng. Dinner: L Men Protein Bar, Jeruk, Hypermart Timun Suri, Air Kelapa. Snacks/Other: brownies pisang, Pepaya, Kacang Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindygitac's Weight History
|