Weigh In record (no journal entry) for 08 August 2020
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51 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.75g | Prot: 56.74g | Carbs: 192.52g.
Breakfast: Mentega, Kraft Singles , Sari Roti Roti Tawar (2), Telur, Frisian Flag Purefarm Low Fat, Roti. Lunch: Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih. Snacks/Other: Roti Panggang, crepes, Roti. more...
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1622 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Pole Dancing - 13 minutes, Cardio - 17 minutes, Sitting - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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