kunthi wulandari's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

61 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1078 kcal

Fat: 24.71g | Prot: 23.13g | Carbs: 201.96g. Breakfast: Telur Ceplok, Tumis labu, Nasi Merah. Lunch: Misro. Dinner: Pisang Kepok Rebus. Snacks/Other: Yakult Yakult. more...

1729 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 15 minutes, Washing Dishes - 20 minutes, Google Fit - 20 hours and 25 minutes. more...

Losing 7 kg a Week

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kunthi wulandari's Journal, 08 Aug 20

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kunthi wulandari's Weight History