Weigh In record (no journal entry) for 08 August 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.77g | Prot: 97.73g | Carbs: 91.36g.
Breakfast: Bakso Ikan, Telur Rebus. Lunch: Bakso Ikan, Brokoli Dimasak (dari Segar). Dinner: Tumis Kangkung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Mujair Goreng. Snacks/Other: Gula Pasir, Madu, Kobe Boncabe, Dimsum. more...
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Losing 2.1 kg a Week
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secrecitra's Weight History
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