Weigh In record (no journal entry) for 08 August 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 17.84g | Prot: 32.03g | Carbs: 147.31g.
Breakfast: Gula Pasir, Jeruk, Pepaya, Jagung Rebus. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Pakcoy, Nasi Putih. Dinner: Bubur Kacang Hijau, Yakult Yakult, Buah Pir. Snacks/Other: Kopiko Permen, Semangka. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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