study0323's Journal, 08 Aug 20

59.6kgs

59.5 kg Lost so far: 8.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

743 kcal

Fat: 21.10g | Prot: 29.05g | Carbs: 74.57g. Breakfast: Bless 排毒汁, 咖啡, 車厘茄, 烚蛋, 黑麥麵包, 車打芝士. Lunch: 烚蛋, 高麗菜. Snacks/Other: 啤酒. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...

Losing 0.6 kg a Week


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study0323's Weight History