Weigh In record (no journal entry) for 08 August 2020
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80 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.74g | Prot: 58.52g | Carbs: 191.28g.
Breakfast: Honey , Herbalife Green Tea, Noodles (Fat Added in Cooking). Dinner: Rumah Makan Sederhana Dendeng, White Rice. Snacks/Other: Fish Cake (Kamaboko) Tempura, Tomato Juice, Pineapple, Bakwan, Honey . more...
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2159 kcal
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Exercise:
Aerobics - 15 minutes, Dance (square dancing) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arykusumaningsih's Weight History
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