Weigh In record (no journal entry) for 08 August 2020
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 11.28g | Prot: 21.49g | Carbs: 104.07g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kroket, Rose Brand Bihun Goreng. Dinner: Champ Sosis Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Meiji Hello Panda, Pisang Kepok Rebus. more...
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Losing 0.5 kg a Week
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Aliefrosida's Weight History
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