Weigh In record (no journal entry) for 07 August 2020
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.72g | Prot: 52.79g | Carbs: 49.74g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Café (Infusão). Lunch: Café. Dinner: Extra Fígado Bovino. Snacks/Other: Biana Leite Integral, Pão de Coco. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Motorbike Riding - 30 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Showering - 15 minutes, Dance (square dancing) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Morena Raiz's Weight History
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