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Caradac
Journal
19 Nov 10
Caradac's Journal, 19 Nov 10
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Weigh In record (no journal entry) for 19 November 2010
116.6 kg
Lost so far:
11.4 kg
.
Still to go:
31.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 November 2010:
2923 kcal
Fat: 76.31g | Prot: 87.54g | Carbs: 384.53g.
Breakfast:
Toasted Whole Wheat Bread, water, milk.
Lunch:
Grilled Bacon (French Style), Baguette.
Dinner:
Baguette.
Snacks/Other:
Yaourt Vanille, Chocolate Brownie, Beer.
more...
3275 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 0.7 kg a Week
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Caradac's Weight History
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