Weigh In record (no journal entry) for 07 August 2020
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68.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 36.11g | Prot: 46.73g | Carbs: 106.87g.
Breakfast: Café com Açúcar, Pão Integral. Lunch: Batata Doce Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo de Codorna, Feijoada. Snacks/Other: Café com Leite e Açúcar, Lika Pipoca Sabor Manteiga. more...
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steady weight
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