Weigh In record (no journal entry) for 07 August 2020
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.96g | Prot: 55.39g | Carbs: 132.31g.
Breakfast: Meli Honing, Everyday Lait Écrémé, Café, Vitelma Light Smeren, Delhaize Verse Kaas Light, Rabeko Aardbeienconfituur, Biaform Volkoren Intégral, Gouda ou Edam. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Vinaigrette Fijne Kruiden, Viande Légère de Dinde Rôtie, Pilon de Poulet Rôti Grillé ou Cuit au Four, Delhaize Chou Blanc, Tomates, Concombre (Pelé), Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Pastèque, Soupe de Potiron. Snacks/Other: Dolce Gusto Café au Lait, Nectarines, Prunes, OLA Solero Exotic. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dinalina25's Weight History
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