Weigh In record (no journal entry) for 07 August 2020
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99.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.87g | Prot: 110.19g | Carbs: 155.55g.
Breakfast: Mamão, Pão Sírio, Ovo Mal Cozido, Açúcar Mascavo. Lunch: Vagem Cozida, Contra-filé Grelhado, Yacon, Beterrabas, Cenouras, Cebolas, Camil Feijão Preto Temperado Cozido, Lugen Arroz Integral Agulhinha. Dinner: Filé de Frango Grelhado, Pita Bread Pão Sírio Mini, Sadia Queijo Mussarela (40g), Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Royal Gelatina Sabor Morango, Fleischmann Gelatina Zero Açúcar Sabor Morango, Banana Nanica, Fleischmann Gelatina Zero Açúcar Sabor Morango, Royal Gelatina Sabor Morango, Melancia. more...
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2955 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alfredo Zito's Weight History
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