Weigh In record (no journal entry) for 24 July 2020
|
56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 31.08g | Prot: 29.96g | Carbs: 51.73g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Cimol. Lunch: Kikil, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|