Weigh In record (no journal entry) for 10 July 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 41.20g | Prot: 55.72g | Carbs: 125.51g.
Breakfast: Tricks Baked Crisps, Nasi Ketan (Ketan). Lunch: Roma Sari Gandum Sandwich Coklat, Mie Ayam. Dinner: Sambal Goreng, Nasi Putih, Ampela, Hati Ayam, Telur Dadar. Snacks/Other: Tricks Baked Crisps. more...
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Gaining 0.2 kg a Week
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