Weigh In record (no journal entry) for 07 August 2020
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101.7 kg
Lost so far: 82.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 72.88g | Prot: 80.18g | Carbs: 208.55g.
Breakfast: Lidl Delikatess Hähnchenbrust Kräuter, Goldessa Balance, Freshona Cornichons, Olivenöl, Schwarze Oliven, Zwiebeln, Gekochtes Ei, Kartoffeln. Lunch: Blauschimmelkäse, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware), Basmati-Reis (Gekocht). Dinner: Gut & Günstig Junge Erbsen, Olivenöl, Gekochter Brokkoli (Frischware), Nektarinen. Snacks/Other: Milbona Skyr Vanille, Nektarinen, Apfelsaft, Mandeln, Banane. more...
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Losing 4.9 kg a Week
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