Weigh In record (no journal entry) for 07 August 2020
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115.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 33.25g | Prot: 59.71g | Carbs: 186.93g.
Breakfast: House of Coffees Hug in A Mug Hazelnut Cappuccino , Grated Cheddar Cheese, Bakers Provita. Lunch: Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Albany Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tuna in Water (Canned), Fatti's & Moni's Spaghetti. Snacks/Other: Pears , Beacon Marshmallow Easter Egg. more...
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Losing 0.1 kg a Week
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