Weigh In record (no journal entry) for 07 August 2020
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71.5 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 59.85g | Prot: 63.41g | Carbs: 33.94g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Double Cream Plain Yoghurt, Woolworths Ayrshire Double Thick Cream, Woolworths Blueberries, Woolworths Strawberries. Lunch: Steamed or Poached Mussels, Woolworths Peeled Prawns Cooked & Deveined, Dry Table Wine, Lancewood Full Cream Chunky Cottage Cheese, Hard-Boiled Egg . Dinner: Woolworths Ayrshire Double Thick Cream, Woolworths Rosa Tomatoes, Pick n Pay Light Banting Bread, Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 8.4 kg a Week
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Mary-helena's Weight History
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