Running Stefan's Journal, 07 Aug 20

Wieder abgenommen.. Suuuper.. Läuft..!!!
81.1 kg Lost so far: 2.3 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
1771 kcal Fat: 63.68g | Prot: 134.62g | Carbs: 156.03g.   Breakfast: Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Gutes Land Joghurt Mild 3,5% Fett, Banane, Bananen, Gut & Günstig Haferflocken. Dinner: Aldi Brotzeit-Eier, Gut & Günstig Maasdamer (38g), Lidl Eiweißbrötchen, Magerquark, Ja! Beerenmischung Tiefgefroren. more...
Losing 1.8 kg a Week

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Comments 
Klasse 🍀👍🏻🍀 wünsch dir ein schönes WE 🍀☀️🙋🏻‍♀️ 
07 Aug 20 by member: michi_live
toll! Weiter so😀wir schaffen das 😉 
07 Aug 20 by member: isirun
Tip-top!  
07 Aug 20 by member: Luise Freiheit

     
 

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