Weigh In record (no journal entry) for 07 August 2020
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.89g | Prot: 59.48g | Carbs: 103.27g.
Lunch: Manchego, Bonduelle Frischer Rucola, Zwiebeln, Tomaten, Rinderhackfleisch, Alnatura Rote Linsen Nudeln. Dinner: Ahornsirup, Dr. Oetker Schokoflocken, Edeka Pfirsiche, Milbona Quark Magerstufe, Elinas Joghurt nach Griechischer Art. Snacks/Other: Bounty Bounty Miniatures. more...
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1996 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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