liaadel89's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020

92 kg Lost so far: 2 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

384 kcal

Fat: 12.94g | Prot: 20.17g | Carbs: 44.71g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Risoles, Donat (Tawar). more...

2362 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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liaadel89's Weight History