Weigh In record (no journal entry) for 07 August 2020
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61.4 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.54g | Prot: 42.48g | Carbs: 156.31g.
Lunch: Egg, 豆角, おかめ 納豆40g, Bob's Red Mill Tri-Color Quinoa, White Rice (Short-Grain) . Dinner: Cherry Tomatoes, 安納芋, Leek, Natural Chicken Tenderloins. Snacks/Other: 雀巢 (Nestlé) yoghurt sensation strawberry cheesecake, Orange, Häagen-Dazs Mango & cream ice cream. more...
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Losing 2.1 kg a Week
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