Weigh In record (no journal entry) for 07 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.11g | Prot: 46.31g | Carbs: 135.75g.
Breakfast: Nescafe Coffee Cream, Gula Pasir, Kopi, Roma Marie Susu, Jus Jeruk Peras Segar, Tempe Goreng. Lunch: Sambal Goreng Kentang, Tempe Orek, Ayam Goreng, Wortel Dimasak, Bayam, Nasi Putih. Dinner: Ovaltine Ovaltine Nutri 10. Snacks/Other: Rebo Kuaci Green Tea. more...
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steady weight
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friskamelin's Weight History
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