Weigh In record (no journal entry) for 07 August 2020
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43.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 52.92g | Prot: 66.23g | Carbs: 46.08g.
Lunch: 洋蔥, 木耳, 炒雞蛋, 水煮蛋. Dinner: スジャータ 有機豆乳, 黑芝麻, 豆腐. Snacks/Other: OIKOS 優格, 藍莓, 雜錦堅果, MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds. more...
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1379 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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