Weigh In record (no journal entry) for 07 August 2020
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70 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 48.04g | Prot: 54.13g | Carbs: 158.22g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Pasir, Mujigae Topokki, Tahu Goreng, Samyang Hot Chicken Flavor Ramen 2X Spicy , Bimoli Minyak Goreng, Tahu, Telur Dadar. Dinner: Rujak, Buah Pir, Petai, Kecambah, Sambal Goreng, Tempe Goreng, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milkuat Malt Milkuat Malt. more...
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Losing 2.1 kg a Week
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