Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cici kurus
Journal
07 Aug 20
cici kurus's Journal, 07 Aug 20
cici kurus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2020
67.7 kg
Lost so far:
6.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1015 kcal
Fat: 31.18g | Prot: 74.37g | Carbs: 107.67g.
Breakfast:
Telur Goreng, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal.
Lunch:
Nasi Putih, Sayur Campuran, Daging Sapi.
Dinner:
Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sayur Campuran.
more...
1860 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cici kurus's Weight History
View Complete History