Weigh In record (no journal entry) for 07 August 2020
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 59.33g | Prot: 227.89g | Carbs: 427.04g.
Breakfast: Kaanlar Lor Peyniri, Tavuk Göğüs Eti, Yumurta. Lunch: Duru Basmati Pirinç, Duru Kara Buğday, Patates. Dinner: Yeşil Zeytin, Reis Yeşil Mercimek. Snacks/Other: Ezilmis Domates (Konservelenmiş), Muz. more...
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Gaining 0.2 kg a Week
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Volkan Aydın's Weight History
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