Weigh In record (no journal entry) for 06 August 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 36.77g | Prot: 74.11g | Carbs: 40.98g.
Breakfast: Jugo Verde, El Caserío Lonchas de Queso, Jamón Picado, Huevo Cocido, Huevo Cocido. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ternera, Brócoli. Dinner: Calamar. Snacks/Other: Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Royal Gelatina Light . more...
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2244 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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magy9005's Weight History
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