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dreza.silva
Journal
06 Aug 20
dreza.silva's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
66.7 kg
Lost so far:
9.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1131 kcal
Fat: 14.71g | Prot: 66.92g | Carbs: 186.50g.
Breakfast:
Piraquê Biscoito Cream Cracker Integral, Café com Açúcar.
Lunch:
Charque, Abóbora Cabotia, Feijão Carioca.
Dinner:
Renata Bolacha Cream Cracker, Vitamina de Banana.
more...
2045 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dreza.silva's Weight History
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