Weigh In record (no journal entry) for 06 August 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 16.40g | Prot: 127.93g | Carbs: 176.73g.
Breakfast: 스포맥스 단백질 플렉스 골드, 매일 매일우유. Lunch: 닭가슴살, 찐고구마. Dinner: 닭가슴살, 찐고구마. Snacks/Other: 초장, 상추, 광어, 흑미밥. more...
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Losing 8.4 kg a Week
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