Weigh In record (no journal entry) for 17 January 2009
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2009:
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1379 kcal
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Fat: 29.38g | Prot: 78.75g | Carbs: 200.20g.
Breakfast: orange, Stirred Peach Yogurt. Lunch: 100 Calories Sweet & Salty Almond Granola Bars, Boat Farms Strawberry Banana smoothie, Chow Mein Chinese Noodles, cherry tomatos, mushrooms, spinach. Dinner: Chocolate Cake (with Chocolate Frosting), berries, frozen yogurt, olive oil, linguini, snapper, spinach. more...
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3898 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Skiing (downhill) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MarelYVR's Weight History
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