Weigh In record (no journal entry) for 06 August 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 72.95g | Prot: 144.29g | Carbs: 400.13g.
Breakfast: Iansa Manjar sin Azúcar Añadida, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Ultimate Nutrition Prostar 100% Whey Protein, Yoghurt Batido Light, Honey, Kiwi Fruit, Tangerine, Marco Polo Cacao Amargo, Huevos Extra Blancos, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Honey, Banana, Whole Wheat Flour, Walnuts. Lunch: Olivo de Plata Aceite de Oliva, Wasil Porotos Negros, Heinz Tomato Ketchup, Carrots, Super Salmon Trozos de Salmón, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kiwi Fruit, Fuji Apples, Colun Queso Mantecoso Río Bueno, Banana, Cintazul Huevos Extra Blancos, Avocado, Castaño Pan Dúo. Snacks/Other: Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Prostar 100% Whey Protein, Granny Smith Apples, Ultimate Nutrition Creatine Monohydrate, Nestlé Chocapic Grano Entero, Sin Azúcar, Colun Yoghurt Batido Light, Orange. more...
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Gaining 0.3 kg a Week
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CristiánLópezAndalaft's Weight History
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