Weigh In record (no journal entry) for 06 August 2020
|
75.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 46.84g | Prot: 56.97g | Carbs: 13.80g.
Breakfast: Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Café. Lunch: Frango (Empanado e Frito), Coxa de Frango Frita sem Revestimento (Pele Consumida), Chuchu Cozido, Alcatra. Dinner: Guacamole com Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Prov Chips Provolone Desidratado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelarobertp's Weight History
|