gamzermzn's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

106.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

779 kcal

Fat: 14.48g | Prot: 13.06g | Carbs: 158.54g. Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kuru Meyve Karışımı, Türk Kahvesi. more...

3233 kcal

Exercise: Cleaning - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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gamzermzn's Journal, 06 Aug 20

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