Weigh In record (no journal entry) for 06 August 2020
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62.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.34g | Prot: 54.74g | Carbs: 33.21g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Biltong, Chocolate Cupcake with Icing or Filling. Snacks/Other: Jacobs Cappuccino Reduced Sugar. more...
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Losing 5.6 kg a Week
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