Weigh In record (no journal entry) for 06 August 2020
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53.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 22.94g | Prot: 67.89g | Carbs: 155.94g.
Breakfast: Banana, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Esselunga Biscotti Petit, Susine, Wasa Integrale, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Arrosto di Tacchino. Dinner: Pere, Daily Bread Pane 4 Cereali, Formaggio Feta, Lattuga Iceberg (Include Tipi Crisphead), Pomodori. Snacks/Other: Ichnusa Birra , Caffè Macchiato. more...
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643 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pedalling - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Google Fit - 22 hours. more...
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Losing 2.8 kg a Week
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