Weigh In record (no journal entry) for 06 August 2020
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 61.45g | Prot: 49.93g | Carbs: 224.36g.
Breakfast: Houdek Kabanossi, Reypol Sos Paprykowo-Czosnkowy, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: Nordsee Pommes Frites, Mora Bamischeiben. Dinner: Serek Wiejski Fleischkäse. Snacks/Other: Kinder Schoko Bons White, McDonald's McFlurry Pick Up! Choco Caramel. more...
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Gaining 0.2 kg a Week
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kamephika's Weight History
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