Weigh In record (no journal entry) for 06 August 2020
|
104 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 85.33g | Prot: 145.78g | Carbs: 184.58g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet. Lunch: Johannisbeeren, Paulus Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Dinner: Erasco Serbische Bohnensuppe, Erasco Markklößchen Topf, Grillmeister Bratwurst. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morguet87's Weight History
|