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rodav
Journal
06 Aug 20
rodav's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
85.9 kg
Lost so far:
7.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
602 kcal
Fat: 18.84g | Prot: 54.81g | Carbs: 58.61g.
Lunch:
Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal.
Dinner:
Mentimun (dengan Kulit), Jagung Rebus, Bayam Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang.
more...
210 kcal
Exercise:
TRX - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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rodav's Weight History
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