Weigh In record (no journal entry) for 06 August 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.32g | Prot: 31.53g | Carbs: 66.61g.
Breakfast: Lumpia Ayam. Lunch: Seblak. Dinner: Lumpia Ayam, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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anandappa's Weight History
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