Weigh In record (no journal entry) for 18 November 2010
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139.7 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1638 kcal
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Fat: 62.43g | Prot: 81.10g | Carbs: 206.75g.
Breakfast: light crab. Lunch: salmon, steamed brocolli, spinach, mongolian beef. Dinner: green beans, turkey summer sausage, carrots, sauerkraut. Snacks/Other: popcorn, homemade bread, sunflower seeds, raisins. more...
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Losing 1.1 kg a Week
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599diet019's Weight History
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