Weigh In record (no journal entry) for 06 August 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.15g | Prot: 64.80g | Carbs: 152.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Rendang, Sayur Campuran, Tahu, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (1), Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Snacks/Other: Risoles, ABC Saus Sambal , Tahu, Kerupuk Makanan Ringan, Keripik Singkong, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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