Weigh In record (no journal entry) for 06 August 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.03g | Prot: 57.51g | Carbs: 101.65g.
Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Merah. more...
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Gaining 0.8 kg a Week
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