Weigh In record (no journal entry) for 05 August 2020
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 16.80g | Prot: 39.73g | Carbs: 90.87g.
Breakfast: Pão Francês, Queijo Minas, Café. Lunch: Tomates, Agrião, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Habib's Esfirra. Snacks/Other: Maçãs Gala. more...
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Losing 2.5 kg a Week
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Alcione A.F's Weight History
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