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cici kurus
Journal
06 Aug 20
cici kurus's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
67.7 kg
Lost so far:
6.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1109 kcal
Fat: 49.98g | Prot: 68.58g | Carbs: 94.14g.
Breakfast:
Telur Goreng, Beng-Beng Beng Beng, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat.
Lunch:
Nasi Putih, Daging Sapi, Sayur Campuran.
Dinner:
Daging Sapi, Sayur Campuran.
more...
1905 kcal
Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours.
more...
steady weight
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cici kurus's Weight History
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