Weigh In record (no journal entry) for 05 August 2020
|
109.8 kg
Lost so far: 10.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 113.80g | Prot: 79.05g | Carbs: 274.19g.
Breakfast: Donas Azucaradas o Glaseadas, Medialuna, Donas Azucaradas o Glaseadas, Naranjas, Maní Tostado en Seco (sin Sal), Pan Integral Tostado, Finlandia Queso Crema Balance, Café con Leche Descremada. Lunch: Twistos Minitostaditas Sabor a Cuatro Quesos, Lay's Papas Fritas Clásicas. Dinner: McDonald's Papas Fritas (Grandes), Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Café con Leche, Naranjas, Tostadas de Pan Integral, Maní Tostado en Seco (sin Sal), Finlandia Queso Crema Finlandia Balance. more...
|
|
3051 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micasciutto's Weight History
|