Weigh In record (no journal entry) for 05 August 2020
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102 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 88.74g | Prot: 66.23g | Carbs: 160.78g.
Breakfast: Frankfurter or Hot Dog on Bun, Pepper Steak. Dinner: Hamburger or Hotdog Rolls , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Niknaks Fruit Chutney, Butter or Sugar Biscuit, Woolworths Blueberry Muffins. more...
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Losing 0.4 kg a Week
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ultramel honey's Weight History
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