Weigh In record (no journal entry) for 05 August 2020
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103.1 kg
Lost so far: 80.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 94.82g | Prot: 55.51g | Carbs: 199.01g.
Breakfast: Honig, Ja! Haselnüsse Gemahlen, Haferflocken, Milbona Joghurt Mild 3,5% Fett. Lunch: Sauerrahm, Kürbissuppe, Kartoffelbrei. Dinner: Salatgurke, Pote Grüner Bohneneintopf, Primana Kartoffeleintopf, Kuru Fasulye. Snacks/Other: Erdnüsse, Äpfel, Mandeln, Alesto Cranberry Cashew Mix, Banane. more...
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Gaining 0.2 kg a Week
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